by Rebecca Goodyear | Jul 31, 2016 | Health, Health & Wellbeing
After the recent paper published by the Scientific Advisory Committee on Nutrition (SACN), “Vitamin D & Health”[1], I felt it timely to share with you some of the best vitamin D supplements I have come across! The SACN recommends the reference...
by Rebecca Goodyear | Jul 19, 2016 | Health, Health & Wellbeing, Health Radar, Spa and Salon Reviews
You know how sometimes opportunities arise just at the right moment? Well, my invitation to experience the new Sole of London treatment with Dina Gohil, otherwise known as DG Podiatrist, popped up in my inbox at the perfect time! It was just two weeks before I was...
by Rebecca Goodyear | Mar 29, 2016 | Health & Wellbeing, Spa and Salon Reviews, Wellbeing
SpaSeekers Look No Further! You might have fathomed from some of the recent posts that work-life has been a little bit tough recently. Thankfully I am blessed with a wonderful home-life, the body and means to practise yoga regularly, and highly supportive and...
by Rebecca Goodyear | Dec 10, 2015 | Food, Health, Health & Wellbeing
Eat It, Wear It, Swear By It: Vita Coco Organic Virgin Coconut Oil We are massive coconut oil fans in our house! We use it in pretty much every meal, baking, frying, salad dressing, marinades, topping ice cream or popcorn- you name it we’ve tried it. I’ve recently...
by Rebecca Goodyear | Dec 9, 2015 | Body Care, Health, Health & Wellbeing
‘Tis the season to be jolly, and eat and drink loads, and let our hair down a little, some of us a lot! I naturally eat more in the winter, and when Christmas comes it can be tempting to really pig out. I tend to follow the 80/20 rule, and I keep active with Fierce...
