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Sprinkling superfoods. It may sound faddy and it's certainly backed by some fad-sters, but is there something in this trend? In fact, adding a little sprinkle of certain superfoods can add not just flavour and texture to your meals but also provide some proven health benefits...
Antipodes is a New Zealand beauty brand founded by Elizabeth Barbalich. Elizabeth built her skincare and makeup company on a combination of the highest quality ingredients from New Zealand nature and raw super-fruit extracts with science and innovation to produce high-tech certified organic and premium...
We were recently invited for the Disco Yoga launch event in Shoreditch. Since the majority of our team are yogis, we decided to check it out! You would think ‘Disco’ & ‘Yoga’ could never be paired together but hey, fitness can never have enough innovations, right? As...
Coconuts are the most versatile fruit used. Grown in over 80 countries worldwide, it’s no surprise that the recent popularity and trend of coconut oil and water is still constantly blooming. With the extreme health and beauty benefits of using coconuts in food or on the...
In celebration of Organic Beauty Week we were invited to Arganic HQ at Second Home (which we very quickly wanted to become our HQ, but right now it's a bit on the pricey side - something to aspire to for sure!) If you've not heard of...
After the recent paper published by the Scientific Advisory Committee on Nutrition (SACN), "Vitamin D & Health"[1], I felt it timely to share with you some of the best vitamin D supplements I have come across! The SACN recommends the reference nutritional intake for vitamin D...
You know how sometimes opportunities arise just at the right moment? Well, my invitation to experience the new Sole of London treatment with Dina Gohil, otherwise known as DG Podiatrist, popped up in my inbox at the perfect time! It was just two weeks before I was...
SpaSeekers Look No Further! You might have fathomed from some of the recent posts that work-life has been a little bit tough recently. Thankfully I am blessed with a wonderful home-life, the body and means to practise yoga regularly, and highly supportive and generous parents who...
Eat It, Wear It, Swear By It: Vita Coco Organic Virgin Coconut Oil We are massive coconut oil fans in our house! We use it in pretty much every meal, baking, frying, salad dressing, marinades, topping ice cream or popcorn- you name it we’ve tried it. I’ve...
‘Tis the season to be jolly, and eat and drink loads, and let our hair down a little, some of us a lot! I naturally eat more in the winter, and when Christmas comes it can be tempting to really pig out. I tend to...
