by Rebecca Goodyear | Oct 28, 2015 | Health, Health & Wellbeing
Earlier in the year I was invited along to learn more about Equazen, an Omega 3 supplement brand, – at the launch of the brand in the UK. We all know that we should be eating, ideally, a couple of portions of fish a week to get Omega 3 into our diets, one of...
by Rebecca Goodyear | Feb 6, 2015 | Food
We got a waffle iron for Christmas, and so have been rather regularly indulging ourselves in waffles for a weekend treat. Making your own doughy/batter-y breakfast is so much healthier than buying shop-bought waffles, muffins and pastries because 1) you know the...
by Rebecca Goodyear | Oct 26, 2014 | Food
If you read and made last week’s recipe of Lucuma Ice Cream you may be wondering what to do with your egg whites. If you are a protein freak, perhaps you’ll be saving them up for egg white omelettes or for protein shakes, however, if you want a little...
