by Rebecca Goodyear | Feb 5, 2015 | Fitness and Exercise, Health & Wellbeing
Thursday 5th February 10:15 Classic Class- Yoga Challenge Day 28 SO almost finished now, I am looking forward to the completion of the yoga challenge. I’ve looked back to my earlier posts about classic and thought I would do a then and now post for today and...
by Rebecca Goodyear | Feb 4, 2015 | Fitness and Exercise, Health & Wellbeing
Wednesday 4th February 5pm Classic Class Yoga Challenge Day 27 I’m going to share another mini mantra today – “wait for the state to dissipate.” This is a phrase regularly used by yogi instructor San Patel, and I carry it with me through all my...
