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Genki Haramaki (Trailwalker Item 1)

I came across this item at the Holistic Health Show in Birmingham and was intrigued. It is a tubular garment made out of ribbed super soft cotton which you wear around your abdomen, folded over twice, based on a traditional Japanese garment worn to maintain...

Back Massage with Andrew Sabapathy

Recently during a visit to Whole Foods Camden, I had a consultation and massage with Andrew Sabapathy.  Andrew is a qualified onsite Acupressure chair massage therapist and Indian Head masseuse. His technique combines deep tissue techniques and light movements helping the body to release tension,...