by Rebecca Goodyear | Nov 13, 2015 | Beauty, Body Care
I don’t know about you, but with this cold, dark and damp winter mornings I feel as though I need a little extra boost to kickstart the day. Some natural body care products to energise and set me on the track for the day. Green Energy Organics La Recolte des Fruits...
by Rebecca Goodyear | Feb 1, 2015 | Fitness and Exercise, Health, Health & Wellbeing
Sunday 1st February 10am Classic Class Yoga Challenge Day 24 Another take away phrase from Day 24 of the Yoga Challenge from Chimezie – “give thanks that you are healthy enough and blessed with a body able to practice.” This is so true! You may be...
by Rebecca Goodyear | Jan 28, 2015 | Fitness and Exercise, Health & Wellbeing
Tuesday 28th January 8pm Core Class Yoga Challenge Day 19 Core class is the class where I think I can feel more and more change in my body. Hold the poses for longer in these classes means you can really tune in to your body, fine tune and correct your alignment....
by Rebecca Goodyear | Jan 27, 2015 | Fitness and Exercise, Health, Health & Wellbeing
Monday 27th January 5pm Fierce Grace Class Yoga Challenge Day 18 I don’t really have a problem with Mondays, but all day I look forward to practising Fierce Grace that evening. Since undertaking this 30 day challenge I’ve really addressed my work-life...
by Rebecca Goodyear | Jan 25, 2015 | Fitness and Exercise, Health, Health & Wellbeing
Sunday 25th January 10am Classic Class- Yoga Challenge Day 17 Yoga makes you think more, there’s no denying it! I think more about the world, my friends, my family, and I definitely think more about putting positivity out there. I’m not much into...
