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Thursday 15th January 8pm Class Classic with Alberto Lancerin: Yoga Challenge Day 7 Another day, another yoga day of the yoga challenge. This time with the fabulous Alberto. Like Lily, Alberto is incredibly focused on the breath - or is it that I pick up on him saying...
Wednesday 14th January 1pm Class The Fix with Gwen Guillamet Yoga Challenge Day 6 Now originally I was going to pay a visit to the morning Classic class on this day, however, we had a new member of the team joining at the office and because I...
Tuesday 13th January 8pm Core Class with Razia Sultana Yoga Challenge Day 5 My first core class during this yoga challenge, although I was hoping to fit one in on the weekend but sometimes things don't work out the way you want to. I'm feeling much more...
Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due...
Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday's practice and I felt my concentration was far superior to yesterday's class. I've had this conversation with Chi and Alberto (two other yogis to feature later in...
Friday 23rd January 7pm Fierce Grace Class: Yoga Challenge Day 15 It seemed fitting that halfway through my yoga challenge would be the day I came on my period! I hadn’t really thought about practising yoga and my bodily cycles but I gave thanks that it...
Thursday 22nd January 8pm Classic Class Yoga Challenge Day 14 Almost halfway through the Fierce Grace Yoga Challenge and I feel like I have progressed considerably. Things are opening up, but my left side is still considerably tight than the right - hip and shoulder - and...
Friday 16th January 10:15 Fierce Grace Class, Yoga Challenge Day 8 One thing that seems to happen when you return to practice in the morning following on from the night before is you seem to pick up where you left off. The ability to get deeper...
