by Rebecca Goodyear | Aug 1, 2015 | Fitness and Exercise, Health, Health & Wellbeing, Wellbeing
Thursday 15th January 8pm Class Classic with Alberto Lancerin: Yoga Challenge Day 7 Another day, another yoga day of the yoga challenge. This time with the fabulous Alberto. Like Lily, Alberto is incredibly focused on the breath – or is it that I pick up on him...
by Rebecca Goodyear | Jul 30, 2015 | Fitness and Exercise, Health, Health & Wellbeing, Wellbeing
Wednesday 14th January 1pm Class The Fix with Gwen Guillamet Yoga Challenge Day 6 Now originally I was going to pay a visit to the morning Classic class on this day, however, we had a new member of the team joining at the office and because I had plans for the evening...
by Rebecca Goodyear | Jun 9, 2015 | Fitness and Exercise, Health, Health & Wellbeing, Wellbeing
Tuesday 13th January 8pm Core Class with Razia Sultana Yoga Challenge Day 5 My first core class during this yoga challenge, although I was hoping to fit one in on the weekend but sometimes things don’t work out the way you want to. I’m feeling much more...
by Rebecca Goodyear | Jun 2, 2015 | Fitness and Exercise, Health, Health & Wellbeing, Wellbeing
Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due to the...
by Rebecca Goodyear | May 19, 2015 | Fitness and Exercise, Health & Wellbeing, Wellbeing
Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday’s practice and I felt my concentration was far superior to yesterday’s class. I’ve had this conversation with Chi and Alberto (two other...
