Another great session with Maddy. I knew this one was going to be my last one for a while due to softball commitments and work commitments. So I threw myself into the session and left happy that I’d given it my all.

This coming weekend I am going away to a two-day softball tournament and my body felt ready for it. My muscles were strong and I was feeling fit. I don’t think I could have shaped up this quickly by just going to the gym.