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The Attic Teatox

Anyone who knows me will undoubtedly have had a brew with me at some point. I love tea. There's something very comforting about a cuppa and I always find it brings people together. So, when I heard about a detox using different types of tea...

Wedding Hair Style

Part one of my natural wedding makeover. Here, I share with you my handy tips on using rollers as well as putting a couple of natural volumising products to good work. I was really pleased with the final look as well as the hold and...

Nutiva Chia Seeds (Trailwalker Item 5)

Chia seeds are an ancient food eaten in early Aztec and Mayan cultures. They are full of fibre, protein, minerals, omega-3 and antioxidants. They don't taste of much, but I wasn't eating them for flavour. What makes chia seeds great for eating during exercise is...

coconut water

Coconut Water (Trailwalker Item 4)

Coconut water is an addiction of mine, admittedly there are worse things to be addicted to. A piano student first introduced me to a white can of the beverage which I instantly took a liking to flavour-wise, however, I was initially put off after drinking...

Genki Haramaki (Trailwalker Item 1)

I came across this item at the Holistic Health Show in Birmingham and was intrigued. It is a tubular garment made out of ribbed super soft cotton which you wear around your abdomen, folded over twice, based on a traditional Japanese garment worn to maintain...

Trailwalker 2011 – Epic!

On the morning of Saturday 16th July, I set out with three companions - Rebecca Burn-Callander, Kate Bassett and Kier Wiater Carnihan - to walk 100km in 30 hours across the South Downs in aid of The Gurkha Welfare Trust and Oxfam. We've collected nearly...

beyond-organic-detoxifying-cleanser

Beyond Organic Burdock and Yarrow Cleanser

There is something really special about the Beyond Organic range, it is definitely among my top brands.  The opalescent packaging looks attractive on the bathroom shelf, but it's the products contained inside the pots that really count.  I am already putting the Hydrating Body Oil...