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It's Easter! Have a good one everybody! Whilst I must admit to having polished off my egg yesterday (don't worry I am sure the Easter bunny will deliver more today!) it was a dark chocolate one so I did reap the benefit of that 70% cacao....
30 Day Bikram Yoga Challenge Day 2 Not one to shy away from a challenge, I decided the night before that I would perhaps try for a double session this day. I already know there are some days I won't be able to fit a session...
I honestly thought I would complete the 30 Day Bikram Yoga Challenge. However, the universe conspired against me. My assistant vanished one day, never to be seen again. I had taken on more clients on the understanding she would be around to help me grow the...
I've been meaning to do a post about natural oral care for so long! Ever since I wrote the History of Oral Care post in fact. For me, it's incredibly scary that many mainstream toothpastes carry a health warning - "If swallowed seek medical advice." Yes,...
A Brief History of Frankincense Frankincense is a sacred resin in Africa, collected from a sacred tree - the Boswellia genus - that grows almost exclusively in Oman, in Yemen in Africa and in India. It is said to improve willpower, confidence, determination and the ability to lead,...
I love the whole philosophy behind Ayurveda. One of my favourite spas is Ayurveda Pura, and I was lucky enough recently to interview Dr Deepa Apte. I love Pukka Ayurvedic teas and their book, A Pukka Life, is a wonderfully simple introduction to Ayurvedic life....
I met nutritionist Juliette Reeves at the Slendertone Face day. Turns out she lives just a few minutes away from my parents in Peterborough! She very kindly shared with us her top foods to anti-age the skin. There were 10, however, one of them was...
Who would have believed that those industrious Egyptians were performing dental surgery as early as 2500BC and using animal teeth as replacements for human teeth? Or that the gent considered the father of modern dentistry recommended urine as a natural antiseptic mouthwash. Readers whilst I'm sure...
With summer holidays looming for hopefully most of us the thought of slipping into a bikini, swimsuit or trunks fills many with dread. We all have our body hangups and there's always something we would change about our bodies but as I've got older I've...
We've been looking into gyms to join for a while now close to home. LA Fitness do however keep running 6 weeks at a very reasonable rate so we keep signing up for that! I love The Lab but as work is so busy my...
