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Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due...
Recent Beauty Finds from Green People Green People Age Defy+ Cream Cleanser It’s no secret that I was really impressed with Green People’s Age Defy+ range. You can read my first post about Green People Age Defy+ range here and the second post here. My particular favourite...
Fancy trying out a new style or a new colour? Better think twice! Applying chemical hair treatments can make it look and feel good, but most treatments can be dangerous for your hair and, more importantly, to your health. While you may want to change...
If you're planning on getting rid of your old shampoo to start your #BeautyRevolution off, following on from last week's post, you might want to think about your conditioner as well. Most conditioners, like shampoos, have ingredients in them that are harmful to not only...
Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday's practice and I felt my concentration was far superior to yesterday's class. I've had this conversation with Chi and Alberto (two other yogis to feature later in...
We’ve been rather spoilt of late when it comes to treats in the office. First, we were sent some rather scrumptious iQ Superfood Chocolate which tastes so good thanks to the utilisation of a rare Peruvian Criollo Bean. The bars are made from the cacao beans in their pure form – no roasting, no baking, no scorching; no freckles. All beans are fermented at source, before being ethically transported to iQ HQ deep in the Scottish countryside. The bars are sweetened with just organic coconut blossom sugar. We love their mantra –
Be Healthy, Be Happy, Be Ethical
The Superfood Chocolate contains several minerals –
Magnesium – needed by every cell in the human body, magnesium slows down the ageing process by stabilising DNA & RNA. It’s also a hormone balancer and plays an important role in the moisture levels in skin and also skin elasticity
Phosphorus – needed for cellular repair, healthy bone formation, healthy teeth and gums, and hormone balance
Copper – aids in the production of collagen and elastin.
Manganese – a free radical fighter needed for maintenance of bones, absorption of calcium, healthy thyroid function, regulation of blood sugar levels and fat and carb metabolism.
To coincide with the relaunch of our shop, Biteable Beautique, we want to start a natural #BeautyRevolution – working towards a more Natural You! We’re going to guide you from head to toe the best products for you to convert to, and why you might want...
Another team that I wish we could spend longer with other than during the Natural & Organic Products Europe show - Team Bronner! This year we've been working on such an exciting campaign with Dr Bronner's and Compassion in World Farming - #compassion. To help spread the...
Saturday 10th January 11am Class Classic with San Patel Yoga Challenge Day 2 For Day 2 of the yoga challenge, I decided to choose the Classic 39 Steps Fierce Grass class contains 22 out of the 26 Bikram Yoga poses, which I remembered well, even if my muscle...
My hair, although not affected too badly at the moment, has a tendency to be dry, at times slightly frizzy, and it definitely has a wave to it. So for me, Le Rituel Extra Doux was the only way to go. I've been using this...
