by Rebecca Goodyear | Oct 16, 2011 | Fitness and Exercise, Health, Health & Wellbeing, Wellbeing
Chia seeds are an ancient food eaten in early Aztec and Mayan cultures. They are full of fibre, protein, minerals, omega-3 and antioxidants. They don’t taste of much, but I wasn’t eating them for flavour. What makes chia seeds great for eating during...
by Rebecca Goodyear | Oct 15, 2011 | Beauty, Health, Health & Wellbeing, Makeup, Wellbeing
Iredale Mineral Cosmetics was founded by Jane Iredale, a mineral-based makeup company which prides itself on not only producing cosmetics that are not just safe but actually cosmeceutical. They are non-comedogenic, each product is sensitivity tested and there is...
by Rebecca Goodyear | Oct 9, 2011 | Fitness and Exercise, Health, Health & Wellbeing, Wellbeing
Coconut water is an addiction of mine, admittedly there are worse things to be addicted to. A piano student first introduced me to a white can of the beverage which I instantly took a liking to flavour-wise, however, I was initially put off after drinking from the can...
