Movers & Shapers : Session 7

Movers & Shapers : Session 7

Another great session with Maddy. I knew this one was going to be my last one for a while due to softball commitments and work commitments. So I threw myself into the session and left happy that I’d given it my all. This coming weekend I am going away to a...
Movers & Shapers : Session 6

Movers & Shapers : Session 6

After the last session I could tell how much my body had strengthened up, my muscles didn’t feel dull, tired or achy the next day.  I’ve also noticed that my common back complaints (I tend to get aches in my left shoulder and back) had completely gone...
Movers & Shapers : Session 5

Movers & Shapers : Session 5

Determined not to let the last bad session perturb me I booked into my regular 9 am slot for today, only two days since the aforementioned evening slot.  I was with Maddy again this time, whose previous session was really enjoyable, this time I had a really great...