Yoga Tag Archives

The Longer You Leave It…

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…the more difficult it is to come back to blogging. I only meant to take a few weeks off over Christmas and New Year, but last year got to me just a little bit too much. It was in many ways the best and worst year of my life. Yes, there was Brexit and Trump but looking at the year on a personal and professional …

Disco Yoga Launch Event at Trapeze Shoreditch

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We were recently invited for the Disco Yoga launch event in Shoreditch. Since the majority of our team are yogis, we decided to check it out! You would think ‘Disco’ & ‘Yoga’ could never be paired together but hey, fitness can never have enough innovations, right? As fitness enthusiasts look for another new and exciting workout, Sarah Hunt and DJ Darlo give them just that with …

Fierce Grace 30 Day Yoga Challenge Day 24

Sunday 1st February 10am Classic Class Yoga Challenge Day 24 Another take away phrase from Day 24 of the Yoga Challenge from Chimezie – “give thanks that you are healthy enough and blessed with a body able to practice.” This is so true! You may be wanting to be further along your yoga path, deeper into the postures, stronger, fitter (happier!) but really all you …

Fierce Grace 30 Day Yoga Challenge Day 23

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Saturday 31st January 9am Fierce Grace Class Yoga Challenge Day 23 Another great day of the Fierce Grace yoga challenge today, between Fierce Grace and Classic, I choose Fierce Grace all the way! As well as music, there is more upper body work in FG, and today for the first time I held crow pose for several seconds. Crow has been one of those postures where I …

Fierce Grace 30 Day Yoga Challenge Day 1

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Friday 9th January 7pm Class Fierce Grace with Steve Carter Yoga Challenge Day 1 Now, I’m fairly certain I remember Steve from the days of Bikram Yoga (read my 30 day fail here), although I do sometimes just have a feeling I have met someone before and actually I haven’t so don’t quote me on that. Steve has a soft northern accent and reminds me …

Fierce Grace 30 Day Yoga Challenge Day 22

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Friday 30th January 7pm Fierce Grace Class Yoga Challenge Day 22 Today’s Friday night Fierce Grace Yoga Challenge class was with Michele Pernetta again, and the usual fairy lights up, music cranked up a little (and a little more party party!) and main lights dimmed down were in place. I like this set up, especially in the evening classes. Light can be overstimulating at night …