yoga challenge Tag Archives

Fierce Grace 30 Day Yoga Challenge Day 7

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Thursday 15th January 8pm Class Classic with Alberto Lancerin: Yoga Challenge Day 7 Another day, another yoga day of the yoga challenge. This time with the fabulous Alberto. Like Lily, Alberto is incredibly focused on the breath – or is it that I pick up on him saying inhale more because of his French accent? Who knows! I was once again pleased with my performance for …

Fierce Grace 30 Day Yoga Challenge Day 5

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Tuesday 13th January 8pm Core Class with Razia Sultana Yoga Challenge Day 5 My first core class during this yoga challenge, although I was hoping to fit one in on the weekend but sometimes things don’t work out the way you want to. I’m feeling much more accepting of this as time goes by, just let it go! Core class is actually a really great …

Fierce Grace 30 Day Yoga Challenge Day 4

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Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due to the fact that Fierce Grace and Classic classes do share some postures and some are in the …

Fierce Grace 30 Day Yoga Challenge Day 3

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Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday’s practice and I felt my concentration was far superior to yesterday’s class. I’ve had this conversation with Chi and Alberto (two other yogis to feature later in this yoga challenge series!): each class is different. There are a number of possible reasons for this: your …

Fierce Grace 30 Day Yoga Challenge Day 29

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Friday 6th February 10:15 Classic Class: Yoga Challenge Day 29 My penultimate day of the 30 day hot yoga challenge! Revisiting my other postures I commented on earlier in the blog series – Pranayama – Standing Deep Breathing – my arms were more supple in a week, well in 4 weeks they are like new beasts! It’s funny, I didn’t really notice loss of mobility on a …

Fierce Grace 30 Day Yoga Challenge Day 28

Thursday 5th February 10:15 Classic Class- Yoga Challenge Day 28 SO almost finished now, I am looking forward to completion of the yoga challenge. I’ve looked back to my earlier posts about classic and thought I would do a then and now post for today and tomorrow. Core Strengthening I have loved this part of class from day 1 – ABS! I’ve always been able …

Fierce Grace 30 Day Yoga Challenge Day 27

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Wednesday 4th February 5pm Classic Class Yoga Challenge Day 27 I’m going to share another mini mantra today – “wait for the state to dissipate.” This is a phrase regularly used by yogi instructor San Patel, and I carry it with me through all my practice. I think about stretching my muscles to the max whilst in my postures, then pausing till the tightness subsides …