Vitamin D Tag Archives

6 of the Best Vitamin D Supplements

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After the recent paper published by the scientific Advisory Committee on Nutrition (SACN), “Vitamin D & Health”[1], I felt it timely to share with you some of the best vitamin D supplements I have come across! The SACN recommends the reference nutritional intake for vitamin D be 10 µg/d (400 IU/d), throughout the year, for everyone in the general UK population aged over four; including those …

Winter Survival Tips: Products to get you through the cold

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I’m a bit late posting these winter survival tips I realise, with summer in full swing and about to launch my summer campaign, but the magic of the internet means the post will be around for ever! So, if you’re finding it tough going next winter, remember that you’re not alone, and that there are magic foods, pills and potions you can eat to help …