Training Tag Archives

TechnoShape – Inch Loss Method

TechnoShape?! Upon reading the word TechnoShape in the title I’m sure some who know me conjured up a vision of me throwing shapes at Headstart circa 1998. Although dancing in a packed, sweltering club with sweat dripping off the ceiling as well as the heaving bodies surrounding you does help keep the pounds off, that’s not what the title of this post is referring to. …

Get Running by Matt Roberts

I never thought I would see the day I would be interested in a book called “Get Running” due to my extreme dislike of running itself. But I decided to give it another go, especially after reading some comments on the internet about how we all have an association of running with school and being forced to do cross country as a “surprise” instead of …