Training Tag

TechnoShape – Inch Loss Method

TechnoShape?! Upon reading the word TechnoShape in the title I'm sure some who know me conjured up a vision of me throwing shapes at Headstart circa 1998. Although dancing in a packed, sweltering club with sweat dripping off the ceiling as well as the heaving bodies...

Get Running by Matt Roberts

I never thought I would see the day I would be interested in a book called "Get Running" due to my extreme dislike of running itself. But I decided to give it another go, especially after reading some comments on the internet about how we...