Supplements Tag Archives

6 of the Best Vitamin D Supplements

2016-biteable-beauty-6-best-vitamin-d-supplements-health

After the recent paper published by the scientific Advisory Committee on Nutrition (SACN), “Vitamin D & Health”[1], I felt it timely to share with you some of the best vitamin D supplements I have come across! The SACN recommends the reference nutritional intake for vitamin D be 10 µg/d (400 IU/d), throughout the year, for everyone in the general UK population aged over four; including those …

Terranova Life Drink

In today’s modern life it’s easy to feel stressed out, run down and to neglect our general health through not taking time for ourselves to enjoy life, poor diet and lack of activity or movement. This can leave us feeling out of sync with ourselves and unbalanced in both body and mind. To help counteract these internal reactions, Terranova have created Life Drink, an excellent …

Cosmetofruit Chile – Luxurious Hair & Nails

Cosmetofruit Chile Luxurious hair and nails

Chile, Chile, Chile and Cosmetofruit Chile I’ve not yet made it to Chile, just to neighbouring Peru (tip, don’t mention the Chileans to the Peruvians, or vice versa, unless you want to be talked at about where Pisco/Pisco Sour/Suspiro de Limena/Leche de Tigre originate for an hour. And don’t mention the wars!)  Here’s a little geographical description of Chile for you – it’s the most …

Amazing Grass Berry Superfood Powder

What’s in Amazing Grass Green Superfood Berry Drink Powder? I almost feel that the question should be “what’s not in Amazing Grass Green Superfood Berry Drink Powder?” for there is an array of superfood ingredients that have been fresh-freeze dried and blended to create a drink powder with more grass greens per gram than any other greens powder product on the market! Let’s start with …

Terranova Synergistic Nutrition – Co Enzyme Q10

Terranova Co Enzyme Q10

Part II of my Introduction to Terranova Synergistic Nutrition If you missed part I of my introduction to Terranova Synergistic Nutrition, click here to read. In a nutshell I am explaining about the ingredients that go in to Terranova’s supplements being in whole food form. But it’s not just the whole food form that’s important when it comes to these ingredients, oh no. Firstly, many …

Emergen-C (Trailwalker Item 6)

My final Trailwalker essential is also very fitting for this time of year. We’ve all noticed the temperature dropping this week in London as well as the sniffles and coughs in the office/tube/pub from others around us and perhaps in ourselves. It’s this time of year when our immune system needs all the help it can get. This is where Emergen-C can help stave off …

Booty Camp : The Supplements

I did a little reading up, I asked for some expert advice from Solgar and it appeared that I should be taking the following vitamins in my quest for perfection. Please be vigilant when experimenting with supplements as every body is different and can react in different ways to supplements. I read about a lady who started bruising when taking a combination of horse chestnut …

Booty Camp : The Challenge

I am a regular contributor to the great new(ish) magazine, Simply Beautiful. My first article was all about creating a spa experience at home for Mother’s Day with Evolve Beauty and homemade products (you can read it here).  When I was assigned my next article, I didn’t feel quite so comfortable but decided to throw myself in to the subject of….. cellulite and check myself …