meditation detox Tag Archives

Ayurvedic and Deep Tissue Holistic Massage with Loretta Heywood at Anamaya, W11

Anamaya Wellbeing Spa TReatment Room

I love the whole philosophy behind Ayurveda. One of my favourite spas is Ayurveda Pura, and I was lucky enough recently to interview Dr Deepa Apte. I love Pukka Ayurvedic teas and their book, A Pukka Life, is a wonderfully simple introduction to Ayurvedic life. I am fascinated by the manner in which our imbalances are addressed in Ayurveda, our doshas of vata, pitta, kapfa – …