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Fierce Grace 30 Day Yoga Challenge Day 7

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Thursday 15th January 8pm Class Classic with Alberto Lancerin: Yoga Challenge Day 7 Another day, another yoga day of the yoga challenge. This time with the fabulous Alberto. Like Lily, Alberto is incredibly focused on the breath – or is it that I pick up on him saying inhale more because of his French accent? Who knows! I was once again pleased with my performance for …

Fierce Grace 30 Day Yoga Challenge Day 5

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Tuesday 13th January 8pm Core Class with Razia Sultana Yoga Challenge Day 5 My first core class during this yoga challenge, although I was hoping to fit one in on the weekend but sometimes things don’t work out the way you want to. I’m feeling much more accepting of this as time goes by, just let it go! Core class is actually a really great …

The Shard and Afternoon Tea in London

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It’s just a couple of days till Mr BB’s birthday as I write this, but this trip was Mr BB’s birthday present from my parents last year – a trip up The Shard followed by Afternoon Tea at The Novotel South. We had a lovely day back in January, it was pretty cold so we both wrapped up warm and set off on our little …

Fierce Grace 30 Day Yoga Challenge Day 4

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Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due to the fact that Fierce Grace and Classic classes do share some postures and some are in the …

Fierce Grace 30 Day Yoga Challenge Day 3

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Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday’s practice and I felt my concentration was far superior to yesterday’s class. I’ve had this conversation with Chi and Alberto (two other yogis to feature later in this yoga challenge series!): each class is different. There are a number of possible reasons for this: your …

At Home Hair Ritual from Green Energy Organics

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The clever folks at Millabaci, official UK stockists of cult Italian brand Green Energy Organics have put together this infographic on how to select the right Green Energy Organics haircare system for you. My hair, although not affected too badly at the moment, has a tendency to be dry, at times slightly frizzy, and it definitely has a wave to it. So for me, Le Rituel …

Tabitha James Kraan – Organic Hair Care

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Tabitha’s stand was one of the first I noticed as I made my way to make my presentation at the Natural Beauty Theatre at the Natural & Organic Products Europe show. A brand that had prior to the show stayed under my radar, but after my talk I made a beeline to the stand. Whilst oils and creams can be fairly easily formulated to be …

A Real Greek Wedding & a Greek Odyssey

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There are friends that you make in life that you know you will be friends with forever. No matter how lapse you are at keeping in contact, how sporadical the emails are, these guys and girls are the ones you can count on. It did come as a big surprise when Elina, one of these said friends, emailed a wedding invite! Not a surprise to …