Food Tag Archives

Sprinkle Some Superfoods to Supercharge Your Day!

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Sprinkling superfoods. It may sound faddy and it’s certainly backed by some fad-sters, but is there something in this trend? In fact, adding a little sprinkle of certain superfoods can add not just flavour and texture to your meals but also provide some proven health benefits that you might not even have considered. My nutritionist pals are at it, and I generally agree with all their healthy …

Christmas Cooking: Easy Raw Superfood Truffles

I’ve literally just popped my truffles in the fridge to harden/set. This was a test run and a bit of an experiment to see what superfood flavours work well together as well as which spices and sweeteners are best to use. The Superfood Truffle Base – Cashew Nut Butter For this batch, I made a fresh lot of cashew nut butter. This is one of …

Minvita Organic Sprouted GABA Rice Risotto Recipe

Risotto is such a comfort food for me, I definitely favour eating it in the autumn and winter months (although I do a great spring vegetable risotto too!) The thick, gloopy rice, the gooey cheese, the deep but not too fussy flavours. Yep, risotto is one of the best Italian classics in my opinion. Here, I give you my twist on this classic, instead of …

Delicious for in Riverford Organic Recipe Box Review

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September last year I was sent an organic Riverford Organic Recipe Box to review. The contents were absolutely fantastic, so many many thanks for the opportunity! The Riverford boxes come in three varieties – Vegetarian with three meals for two or four Quick with three meals for two Original with three meals for two Original with two meals for two Mealtimes are quite important times in …

A Review of Bulletproof Coffee

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Have you heard of the latest trend in coffee- bulletproof coffee? I have and here are my thoughts: I’ve tried and tasted it, and I am a fan of a warm, steaming cup of bulletproof and upgraded coffee! Having done my research there is a big divide between fans and haters of Bulletproof, upgraded, make-at-home Coffee. Some people just don’t get the putting butter and …

The Launch of Equazen- an Omega 3 Product

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Earlier in the year I was invited me along to learn more about Equazen, an Omega 3 supplement brand, – at the launch of the brand in the UK. We all know that we should be eating, ideally, a couple of portions of fish a week to get Omega 3 into our diets, one of which should be oily fish. I for one aim for at …

Make at Home Food: The Best Waffles Ever!

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We got a waffle iron for Christmas, and so have been rather regularly indulging ourselves in waffles for a weekend treat. Making your own doughy/batter-y breakfast is so much healthier than buying shop-bought waffles, muffins and pastries because 1) you know the quality of the ingredients you are putting in your product (organic eggs for instance over battery hen) 2) there are no artificial preservatives …

Make at Home Food : Meringues

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If you read and made last week’s recipe of Lucuma Ice Cream you may be wondering what to do with your egg whites. If you are a protein freak, perhaps you’ll be saving them up for egg white omelettes or for protein shakes, however if you want a little treat might I suggest some meringues! They are unfortunately a sugar-laden dessert. I’d love to create a healthier recipe …