Fierce Grace Tag Archives

Zone Face Lift with Ziggie Bergman – World Reflexology Week

2016-biteable-beaty-zone-face-lift-ziggie-bergman-reflexology

World Reflexology Week took place in 2016 from 19th-25th September. Reflex-what? It’s a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Visit www.aor.org.uk to find your nearest reflexologist! I’ve not had all that many reflexology treatments, but every time I have I always think “I should …

Fierce Grace 30 Day Yoga Challenge Day 7

2015-biteable-beauty-fierce-grace-30-day-hot-yoga-challenge-day-9

Thursday 15th January 8pm Class Classic with Alberto Lancerin: Yoga Challenge Day 7 Another day, another yoga day of the yoga challenge. This time with the fabulous Alberto. Like Lily, Alberto is incredibly focused on the breath – or is it that I pick up on him saying inhale more because of his French accent? Who knows! I was once again pleased with my performance for …

Fierce Grace 30 Day Yoga Challenge Day 5

2015-biteable-beauty-fierce-grace-yoga-day-5-30-day-challenge-rock-the-baby

Tuesday 13th January 8pm Core Class with Razia Sultana Yoga Challenge Day 5 My first core class during this yoga challenge, although I was hoping to fit one in on the weekend but sometimes things don’t work out the way you want to. I’m feeling much more accepting of this as time goes by, just let it go! Core class is actually a really great …

Fierce Grace 30 Day Yoga Challenge Day 4

2015-biteable-beauty-fierce-grace-yoga-day-4-crow

Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due to the fact that Fierce Grace and Classic classes do share some postures and some are in the …

Fierce Grace 30 Day Yoga Challenge Day 3

2015-biteable-beauty-fierce-grace-30-day-yoga-challenge-hot-yoga

Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday’s practice and I felt my concentration was far superior to yesterday’s class. I’ve had this conversation with Chi and Alberto (two other yogis to feature later in this yoga challenge series!): each class is different. There are a number of possible reasons for this: your …