Fierce Grace Yoga Tag Archives

Fierce Grace 30 Day Yoga Challenge Day 27

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Wednesday 4th February 5pm Classic Class Yoga Challenge Day 27 I’m going to share another mini mantra today – “wait for the state to dissipate.” This is a phrase regularly used by yogi instructor San Patel, and I carry it with me through all my practice. I think about stretching my muscles to the max whilst in my postures, then pausing till the tightness subsides …

Fierce Grace 30 Day Yoga Challenge Day 25

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Monday 2nd February 5pm Fierce Grace Class Yoga Challenge Day 25 I am now well and truly on the home straight of my Fierce Grace 30 Day Yoga Challenge, and I can’t see anything stopping me! One thing I have noticed is my appetite has considerably decreased. My appetite is always noticeably increased during the cold winter months; in the summer months I eat much less …

Fierce Grace 30 Day Yoga Challenge Day 24

Sunday 1st February 10am Classic Class Yoga Challenge Day 24 Another take away phrase from Day 24 of the Yoga Challenge from Chimezie – “give thanks that you are healthy enough and blessed with a body able to practice.” This is so true! You may be wanting to be further along your yoga path, deeper into the postures, stronger, fitter (happier!) but really all you …

Fierce Grace 30 Day Yoga Challenge Day 23

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Saturday 31st January 9am Fierce Grace Class Yoga Challenge Day 23 Another great day of the Fierce Grace yoga challenge today, between Fierce Grace and Classic, I choose Fierce Grace all the way! As well as music, there is more upper body work in FG, and today for the first time I held crow pose for several seconds. Crow has been one of those postures where I …

Fierce Grace 30 Day Yoga Challenge Day 1

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Friday 9th January 7pm Class Fierce Grace with Steve Carter Yoga Challenge Day 1 Now, I’m fairly certain I remember Steve from the days of Bikram Yoga (read my 30 day fail here), although I do sometimes just have a feeling I have met someone before and actually I haven’t so don’t quote me on that. Steve has a soft northern accent and reminds me …

Fierce Grace 30 Day Yoga Challenge Day 22

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Friday 30th January 7pm Fierce Grace Class Yoga Challenge Day 22 Today’s Friday night Fierce Grace Yoga Challenge class was with Michele Pernetta again, and the usual fairy lights up, music cranked up a little (and a little more party party!) and main lights dimmed down were in place. I like this set up, especially in the evening classes. Light can be overstimulating at night …