exercise Tag Archives

My Bikram Yoga 30 Day Challenge Failure :-(

yoga-challenge

I honestly thought I would complete the 30 Day Bikram Yoga Challenge. However the universe conspired against me. My assistant vanished one day, never to be seen again. I had taken on more clients on the understanding she would be around to help me grow the business, so any extra-curricular activity went out the window. We were in the process of being evicted. I had …

Fitness Friday – Bounce Your Way to Fitness the Fun Way – on a Trampoline!

trampolining new

Hello my beauties and welcome to another new regular feature on Biteable Beauty. First we had Wellness Wednesdays and now joining WW is Fitness Fridays. I’ve been meaning to write about several physical activities I’ve tried out for a while now and so I’ve created this slot for me to do just that. I’m also partly committing to this public display of my activity levels …

TechnoShape – Inch Loss Method

TechnoShape?! Upon reading the word TechnoShape in the title I’m sure some who know me conjured up a vision of me throwing shapes at Headstart circa 1998. Although dancing in a packed, sweltering club with sweat dripping off the ceiling as well as the heaving bodies surrounding you does help keep the pounds off, that’s not what the title of this post is referring to. …

Booty Camp : The Challenge

I am a regular contributor to the great new(ish) magazine, Simply Beautiful. My first article was all about creating a spa experience at home for Mother’s Day with Evolve Beauty and homemade products (you can read it here). ¬†When I was assigned my next article, I didn’t feel quite so comfortable but decided to throw myself in to the subject of….. cellulite and check myself …