chia seeds Tag Archives

Nutiva Chia Seeds (Trailwalker Item 5)

Chia seeds are an ancient food eaten in early Aztec and Mayan cultures. They are full of fibre, protein, minerals, omega-3 and antioxidants. They don’t taste of much, but I wasn’t eating them for flavour. What makes chia seeds great for eating during exercise is that they provide a sustained energy release and also stabilise blood glucose levels. A very handy snack indeed! Available from …