30 Day Challenge Day 27 Tag Archives

Fierce Grace 30 Day Yoga Challenge Day 27


Wednesday 4th February 5pm Classic Class Yoga Challenge Day 27 I’m going to share another mini mantra today – “wait for the state to dissipate.” This is a phrase regularly used by yogi instructor San Patel, and I carry it with me through all my practice. I think about stretching my muscles to the max whilst in my postures, then pausing till the tightness subsides …