Biteable Beauty

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Make at Home Food & Drink – Chai Tea

We recently had some friends over for dinner, and one of them very kindly gifted us some Masala Chai Tea from Tea2You in Borough Market. I can see from their website that their blend consists of black tea, cardamom, cinnamon and cloves, and this is...

Fierce Grace 30 Day Yoga Challenge Day 24

Sunday 1st February 10am Classic Class Yoga Challenge Day 24 Another take away phrase from Day 24 of the Yoga Challenge from Chimezie - "give thanks that you are healthy enough and blessed with a body able to practice." This is so true! You may be wanting to...

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Fierce Grace 30 Day Yoga Challenge Day 23

Saturday 31st January 9am Fierce Grace Class Yoga Challenge Day 23 Another great day of the Fierce Grace yoga challenge today, between Fierce Grace and Classic, I choose Fierce Grace all the way! As well as music, there is more upper body work in FG, and today for...

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Fierce Grace 30 Day Yoga Challenge Day 1

Friday 9th January 7pm Class Fierce Grace with Steve Carter Yoga Challenge Day 1 Now, I'm fairly certain I remember Steve from the days of Bikram Yoga (read my 30 day fail here), although I do sometimes just have a feeling I have met someone before and actually...

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Fierce Grace 30 Day Yoga Challenge Day 22

Friday 30th January 7pm Fierce Grace Class Yoga Challenge Day 22 Today's Friday night Fierce Grace Yoga Challenge class was with Michele Pernetta again, and the usual fairy lights up, music cranked up a little (and a little more party party!) and main lights dimmed down...

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Fierce Grace 30 Day Yoga Challenge Day 21

Thursday 29th January 8pm Classic Class Yoga Challenge Day 21 The 8pm timing is a little bit awkward for me; it invariably means I stay at work till 7:30 then tootle off to the studio. With classic class I get home around 9:50, core class 9:35...

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Fierce Grace 30 Day Yoga Challenge Day 19

Tuesday 28th January 8pm Core Class Yoga Challenge Day 19 Core class is the class where I think I can feel more and more change in my body. Hold the poses for longer in these classes means you can really tune in to your body, fine...