Movers & Shapers : Session 4

Due to an unexpected bit of work coming up, I had to move this session from the planned morning slot to the evening. Wow this was a mistake for me. I was tired before I arrived, having run a couple of sewing workshops in a school.  My mental tiredness meant I could not put my all in to the session as I had been doing up until now, despite my body being quite up for the challenge.

Note to self – do not book a power plates class for the evening ever again.

I never thought I had a preferred time for exercise, but thinking about it I did always prefer going to the gym first thing before work as I found it energised me for the day. However I used to be quite happy to also go after work and I also play my team sports in the evenings…

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