Fierce Grace 30 Day Yoga Challenge Day 16

Saturday 24th January 9am Fierce Grace Class Yoga Challenge Day 16

I am not going to lie and say that Fierce Grace was a miracle period pain cure, but after just a couple of weeks practice my pain was considerably lessened. No painkillers administered, something I am trying to stop anyhow, and I think just one fill of the hot water bottle was used today. A marked improvement on the norm. Oh the joys of being a woman! 

Today was tough, but once I got into the class I found my period pain subsided and I thought little of it till I got home. Amazing what a bit of distraction can do for your mind!

There are some yoga poses in Fierce Grace Yoga Challenge that are particularly effective for helping ease period pains –

Janu sirsasana – head to knee

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Ustrasana – camel

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Supta padangusthasana Рreclining big toe stretch

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