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Fierce Grace 30 Day Yoga Challenge Day 4

Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due...

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Fierce Grace 30 Day Yoga Challenge Day 3

Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday's practice and I felt my concentration was far superior to yesterday's class. I've had this conversation with Chi and Alberto (two other yogis to feature later in...

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Fierce Grace 30 Day Yoga Challenge Day 1

Friday 9th January 7pm Class Fierce Grace with Steve Carter Yoga Challenge Day 1 Now, I'm fairly certain I remember Steve from the days of Bikram Yoga (read my 30 day fail here), although I do sometimes just have a feeling I have met someone before and actually...

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Sleep, it’s a Bedtime Ritual

I'm fairly gifted when it comes to the art of sleep. My body is balanced most of the time, and when this is the case I am blessed with the ability to drift away to the land of nod within minutes, perhaps even seconds. Mr BB however...

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Seafarmacy Sea Kelp Jelly

Seafarmacy Sea Kelp Jelly is a kelp supplement unlike any other you have ever tried. It takes a while to get used to taking the jelly substance as a supplement,and the flavour is not to everyone's taste (although Mr BB swears it tastes of fruit...

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My Yoga Kit Bag Essentials

Today, I am going to talk to you about my Yoga Kit Bag essentials. Now, as I shared with you fairly recently I failed at my 30 day Bikram Yoga challenge. I am determined to complete it however I will have to wait until I have...

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Ayurveda Pura – Holistic Essentials

Last year I was delighted to be invited back to Ayurveda Pura Day Spa to interview Dr Deepa Apte and experience the Shirodhara treament. I will be publishing the interview soon (got so many videos to edit!!) and the Shirodhara treatment review will be published on...