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2015_Biteable_Beauty_Fierce_Grace_30_Day_Yoga_Challenge_day_1

Fierce Grace 30 Day Yoga Challenge Day 30

DOUBLE FIERCE GRACE HOT YOGA: YOGA CHALLENGE DAY 30! Saturday 7th February 9am Fierce Grace Class Followed by 11am Classic Class!  What a great way to finish my 30 day Fierce Grace journey- a double with two of my favourite yogi instructors who had been through my...

2015_Biteable_Beauty_Fierce_Grace_Yoga_30_Day_Challenge_day_2_Simone_Half_Cow

Fierce Grace 30 Day Yoga Challenge Day 29

Friday 6th February 10:15 Classic Class: Yoga Challenge Day 29 My penultimate day of the 30 day hot yoga challenge! Revisiting my other postures I commented on earlier in the blog series - Pranayama – Standing Deep Breathing – my arms were more supple in a week, well...

2015-biteable-beauty-fierce-grace-30-day-hot-yoga-challenge-day-9

Fierce Grace 30 Day Yoga Challenge Day 27

Wednesday 4th February 5pm Classic Class Yoga Challenge Day 27 I'm going to share another mini mantra today - "wait for the state to dissipate." This is a phrase regularly used by yogi instructor San Patel, and I carry it with me through all my practice. I think...

2015-biteable-beauty-fierce-grace-30-day-yoga-challenge-hot-yoga

Fierce Grace 30 Day Yoga Challenge Day 23

Saturday 31st January 9am Fierce Grace Class Yoga Challenge Day 23 Another great day of the Fierce Grace yoga challenge today, between Fierce Grace and Classic, I choose Fierce Grace all the way! As well as music, there is more upper body work in FG, and today for...