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Movers & Shapers : Session 7

Another great session with Maddy. I knew this one was going to be my last one for a while due to softball commitments and work commitments. So I threw myself in to the session and left happy that I'd given it my all. This coming weekend...

Movers & Shapers : Session 6

After the last session I could tell how much my body had strengthened up, my muscles didn't feel dull, tired or achy the next day.  I've also noticed that my common back complaints (I tend to get aches in my left shoulder and back) had...

Movers & Shapers : Session 5

Determined not to let the last bad session perturb me I booked in to my regular 9am slot for today, only two days since the aforementioned evening slot.  I was with Maddy again this time, whose previous session was really enjoyable, this time I had...

Movers & Shapers : Session 4

Due to an unexpected bit of work coming up, I had to move this session from the planned morning slot to the evening. Wow this was a mistake for me. I was tired before I arrived, having run a couple of sewing workshops in a...

Movers & Shapers : Session 3

To say my legs were fatigued the day after my last session would be a massive understatement. I was walking like John Wayne for the next couple of days and every little step was accompanied by that "ooh, ow, I worked hard yesterday" satisfying pain....

Movers & Shapers : Session 2

So, despite not feeling the first session at the time, the next day my body felt as though I had worked out hard, excellent, and all in half an hour. As M&S say in their advertising, "who has time to go to the gym any...

Movers & Shapers : Session 1

I'm always up for trying new things, and so whilst researching cellulite combat I discovered that the power plate chain Movers & Shapers claimed to "combat cellulite" whilst also improving muscle tone, strength, accelerating weight loss and improving overall health and well being. And all...

Booty Camp : The Supplements

I did a little reading up, I asked for some expert advice from Solgar and it appeared that I should be taking the following vitamins in my quest for perfection. Please be vigilant when experimenting with supplements as every body is different and can react...