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Coconut Water (Trailwalker Item 4)

Coconut water is an addiction of mine, admittedly there are worse things to be addicted to. A piano student first introduced me to a white can of the beverage which I instantly took a liking to flavour-wise, however I was initially put off after drinking...

Genki Haramaki (Trailwalker Item 1)

I came across this item at the Holistic Health Show in Birmingham and was intrigued. It is a tubular garment made out of ribbed super soft cotton which you wear around your abdomen, folded over twice, based on a traditional Japanese garment worn to maintain...

Trailwalker 2011 – Epic!

On the morning of Saturday 16th July, I set out with three companions - Rebecca Burn-Callander, Kate Bassett and Kier Wiater Carnihan - to walk 100km in 30 hours across the South Downs in aid of The Gurkha Welfare Trust and Oxfam. We've collected nearly...

Beyond Organic Burdock and Yarrow Cleanser

There is something really special about the Beyond Organic range, it is definitely among my top brands.  The opalescent packaging looks attractive on the bathroom shelf, but it's the products contained inside the pots that really count.  I am already putting the Hydrating Body Oil...

Dalyan Mud Bath

I've always quite fancied a turn at mud wrestling. I remember at Secret Garden Party I almost dived right in but my brain thankfully got the better of me and realised that as there was still a considerable length of time left at the festival,...

Turkish Hamam

Now, I doubt very much that the soap used for my Turkish hamam was natural (although there were some pictures of fruits on the bottle!), I thought it worth a mention.  On the penultimate day of our holiday, post mud bath, post Kaya village, we...

Back Massage with Andrew Sabapathy

Recently during a visit to Whole Foods Camden, I had a consultation and massage with Andrew Sabapathy.  Andrew is a qualified onsite Acupressure chair massage therapist and Indian Head masseuse. His technique combines deep tissue techniques and light movements helping the body to release tension,...

Movers & Shapers : Session 8

Being my first session in a week and a half I was wondering how I'd fare today.  The session was with Idi, and I still had memories of my exhaustion after the 1 to 1 so upon seeing her I felt a little nervous! She...