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Dalyan Mud Bath

I've always quite fancied a turn at mud wrestling. I remember at Secret Garden Party I almost dived right in but my brain thankfully got the better of me and realised that as there was still a considerable length of time left at the festival,...

Turkish Hamam

Now, I doubt very much that the soap used for my Turkish hamam was natural (although there were some pictures of fruits on the bottle!), I thought it worth a mention.  On the penultimate day of our holiday, post mud bath, post Kaya village, we...

Back Massage with Andrew Sabapathy

Recently during a visit to Whole Foods Camden, I had a consultation and massage with Andrew Sabapathy.  Andrew is a qualified onsite Acupressure chair massage therapist and Indian Head masseuse. His technique combines deep tissue techniques and light movements helping the body to release tension,...

Movers & Shapers : Session 7

Another great session with Maddy. I knew this one was going to be my last one for a while due to softball commitments and work commitments. So I threw myself into the session and left happy that I'd given it my all. This coming weekend I...

Movers & Shapers : Session 6

After the last session I could tell how much my body had strengthened up, my muscles didn't feel dull, tired or achy the next day.  I've also noticed that my common back complaints (I tend to get aches in my left shoulder and back) had...

Movers & Shapers : Session 5

Determined not to let the last bad session perturb me I booked into my regular 9 am slot for today, only two days since the aforementioned evening slot.  I was with Maddy again this time, whose previous session was really enjoyable, this time I had...

Movers & Shapers : Session 4

Due to an unexpected bit of work coming up, I had to move this session from the planned morning slot to the evening. Wow, this was a mistake for me. I was tired before I arrived, having run a couple of sewing workshops in a...