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The Sophisticated Alcoholic

I wanted to get this book review of The Sophisticated Alcoholic in before the end of January as this is the month when people assess their lifestyles and habits post the excess of Christmas where, let's be honest, nigh on everyone overdoes it in some...

Get Running by Matt Roberts

I never thought I would see the day I would be interested in a book called "Get Running" due to my extreme dislike of running itself. But I decided to give it another go, especially after reading some comments on the internet about how we...

The Attic Teatox

Anyone who knows me will undoubtedly have had a brew with me at some point. I love tea. There's something very comforting about a cuppa and I always find it brings people together. So, when I heard about a detox using different types of tea...

Wedding Hair Style

Part one of my natural wedding makeover. Here, I share with you my handy tips on using rollers as well as putting a couple of natural volumising products to good work. I was really pleased with the final look as well as the hold and...

Emergen-C (Trailwalker Item 6)

My final Trailwalker essential is also very fitting for this time of year. We've all noticed the temperature dropping this week in London as well as the sniffles and coughs in the office/tube/pub from others around us and perhaps in ourselves. It's this time of...

Nutiva Chia Seeds (Trailwalker Item 5)

Chia seeds are an ancient food eaten in early Aztec and Mayan cultures. They are full of fibre, protein, minerals, omega-3 and antioxidants. They don't taste of much, but I wasn't eating them for flavour. What makes chia seeds great for eating during exercise is...