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Bikram Yoga 30 DAy Challenge Fierce Grace

Fierce Grace 30 Day Yoga Challenge Day 10

Sunday 18th January 5pm Core Class: Yoga Challenge Day 10 The core class is a sublime way to end the weekend and prepare yourself for the coming week. Some people consider core to be the “easy” class, but I don’t consider easy the correct terminology. It’s...

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Optibac – For Women Probiotics

Optibac Probiotics Launch In September of this year, I went to the launch of Optibac ‘For Women’ probiotics with Alex my intern. For women is a unique product that has been contains two strains of probiotics proven to reach the intimate area through oral administration! Quite simply...

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Four Sigma Foods : Magical Mushrooms

You just have to watch any of these videos or documentaries to get a hint of just how magical mushrooms really are. And I'm not just talking about the psychedelic, mind-altering versions. They are such a diverse genera; neither animal or plant but fungi! A mushroom is the...

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Sleep, it’s a Bedtime Ritual

I'm fairly gifted when it comes to the art of sleep. My body is balanced most of the time, and when this is the case I am blessed with the ability to drift away to the land of nod within minutes, perhaps even seconds. Mr BB however...