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Zaggora Hot Pants Review

I was sent a pair of the original Zaggora Hot Pants some time ago now. It was when my hormones were still out of whack, I was struggling to lose any weight despite exercising and I was still eating portion sizes way too big for my activity...

Get Running by Matt Roberts

I never thought I would see the day I would be interested in a book called "Get Running" due to my extreme dislike of running itself. But I decided to give it another go, especially after reading some comments on the internet about how we...

Nutiva Chia Seeds (Trailwalker Item 5)

Chia seeds are an ancient food eaten in early Aztec and Mayan cultures. They are full of fibre, protein, minerals, omega-3 and antioxidants. They don't taste of much, but I wasn't eating them for flavour. What makes chia seeds great for eating during exercise is...

coconut water

Coconut Water (Trailwalker Item 4)

Coconut water is an addiction of mine, admittedly there are worse things to be addicted to. A piano student first introduced me to a white can of the beverage which I instantly took a liking to flavour-wise, however, I was initially put off after drinking...

Trailwalker 2011 – Epic!

On the morning of Saturday 16th July, I set out with three companions - Rebecca Burn-Callander, Kate Bassett and Kier Wiater Carnihan - to walk 100km in 30 hours across the South Downs in aid of The Gurkha Welfare Trust and Oxfam. We've collected nearly...

Movers & Shapers : Session 7

Another great session with Maddy. I knew this one was going to be my last one for a while due to softball commitments and work commitments. So I threw myself into the session and left happy that I'd given it my all. This coming weekend I...

Movers & Shapers : Session 6

After the last session I could tell how much my body had strengthened up, my muscles didn't feel dull, tired or achy the next day.  I've also noticed that my common back complaints (I tend to get aches in my left shoulder and back) had...

Movers & Shapers : Session 5

Determined not to let the last bad session perturb me I booked into my regular 9 am slot for today, only two days since the aforementioned evening slot.  I was with Maddy again this time, whose previous session was really enjoyable, this time I had...

Movers & Shapers : Session 4

Due to an unexpected bit of work coming up, I had to move this session from the planned morning slot to the evening. Wow, this was a mistake for me. I was tired before I arrived, having run a couple of sewing workshops in a...