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Disco Yoga Launch Event at Trapeze Shoreditch

We were recently invited for the Disco Yoga launch event in Shoreditch. Since the majority of our team are yogis, we decided to check it out! You would think ‘Disco’ & ‘Yoga’ could never be paired together but hey, fitness can never have enough innovations, right? As...


My Outdoor Sports Kitbag Essentials

Softball season is all but finished, just one weekend tournament in Edinburgh on the bank holiday left to go. I've got my kitbag all ready to go though! The end of the season will please my friends, not to mention Mr BB, immensely.  My lovely...


Fierce Grace 30 Day Yoga Challenge Day 7

Thursday 15th January 8pm Class Classic with Alberto Lancerin: Yoga Challenge Day 7 Another day, another yoga day of the yoga challenge. This time with the fabulous Alberto. Like Lily, Alberto is incredibly focused on the breath - or is it that I pick up on him saying...


Fierce Grace 30 Day Yoga Challenge Day 5

Tuesday 13th January 8pm Core Class with Razia Sultana Yoga Challenge Day 5 My first core class during this yoga challenge, although I was hoping to fit one in on the weekend but sometimes things don't work out the way you want to. I'm feeling much more...


Fierce Grace 30 Day Yoga Challenge Day 4

Monday 12th January 5pm Class Fierce Grace with Lily Cheung, Yoga Challenge Day 4 Day 4 of the Yoga Challenge here we go! I felt much more au fait with the Fierce Grace sequence today, although it is difficult to remember sometimes which posture is next due...


Fierce Grace 30 Day Yoga Challenge Day 3

Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday's practice and I felt my concentration was far superior to yesterday's class. I've had this conversation with Chi and Alberto (two other yogis to feature later in...


Fierce Grace 30 Day Yoga Challenge Day 2

Saturday 10th January 11am Class Classic with San Patel Yoga Challenge Day 2 For Day 2 of the yoga challenge, I decided to choose the Classic 39 Steps Fierce Grass class contains 22 out of the 26 Bikram Yoga poses, which I remembered well, even if my muscle...


Fierce Grace 30 Day Yoga Challenge Day 30

DOUBLE FIERCE GRACE HOT YOGA: YOGA CHALLENGE DAY 30! Saturday 7th February 9am Fierce Grace Class Followed by 11am Classic Class!  What a great way to finish my 30 day Fierce Grace journey- a double with two of my favourite yogi instructors who had been through my...