Health & Wellbeing

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Heal the Womb…. with a Yoni Steam?!

Every now and then I pick up a product I'm not sure I should write about. I'm all for alternative therapies when there is evidence-based fact to back them up (even if it is the placebo effect. If it works, who cares how?!) but when...

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Sprinkle Some Superfoods to Supercharge Your Day!

Sprinkling superfoods. It may sound faddy and it's certainly backed by some fad-sters, but is there something in this trend? In fact, adding a little sprinkle of certain superfoods can add not just flavour and texture to your meals but also provide some proven health benefits...

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The Longer You Leave It…

...the more difficult it is to come back to blogging. I only meant to take a few weeks off over Christmas and New Year, but last year got to me just a little bit too much. It was in many ways the best and worst year...

Aromatherapy Associates Event

Rebecca and I recently attended an event by the renowned Aromatherapy Associates introducing their collaboration with an acclaimed panel of wellbeing experts.  A pioneer brand focusing on mindful beauty, Aromatherapy Associates believes in the power of aromatherapy to nurture the mind and body and find...

Christmas Cooking: Easy Raw Superfood Truffles

I’ve literally just popped my truffles in the fridge to harden/set. This was a test run and a bit of an experiment to see what superfood flavours work well together as well as which spices and sweeteners are best to use. The Superfood Truffle Base -...

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Disco Yoga Launch Event at Trapeze Shoreditch

We were recently invited for the Disco Yoga launch event in Shoreditch. Since the majority of our team are yogis, we decided to check it out! You would think ‘Disco’ & ‘Yoga’ could never be paired together but hey, fitness can never have enough innovations, right? As...