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May 2015


#BeautyRevolution – Hair Treatments

Fancy trying out a new style or a new colour? Better think twice! Applying chemical hair treatments can make it look and feel good, but most treatments can be dangerous for your hair and, more importantly, to your health. While you may want to change...


Fierce Grace 30 Day Yoga Challenge Day 3

Sunday 11th January 10am Class Classic with Louise Maye Yoga Challenge Day 3 Back to the Classic class for Sunday's practice and I felt my concentration was far superior to yesterday's class. I've had this conversation with Chi and Alberto (two other yogis to feature later in...


iQ Superfood Chocolate

We’ve been rather spoilt of late when it comes to treats in the office. First, we were sent some rather scrumptious iQ Superfood Chocolate which tastes so good thanks to the utilisation of a rare Peruvian Criolio Bean. The bars are made from the cacao beans in their pure form – no roasting, no baking, no scorching; no freckles. All beans are fermented at source; before being ethically transported to iQ HQ deep in the Scottish countryside. The bars are sweetened with just organic coconut blossom sugar. We love their mantra –

Be Healthy, Be Happy, Be Ethical 


The Superfood Chocolate contains several minerals –

Magnesium – needed by every cell in the human body, magnesium slows down the ageing process by stabilising DNA & RNA. It’s also a hormone balancer and plays an important role in the moisture levels in skin and also skin elasticity

Phosphorus – needed for cellular repair, healthy bone formation, healthy teeth and gums, and hormone balance

Copper – aids in production of collagen and elastin.

Manganese – a free radical fighter needed for maintenance of bones, absorption of calcium, healthy thyroid function, regulation of blood sugar levels and fat and carb metabolism.

The iQ Superfood Chocolate chaps


Fierce Grace 30 Day Yoga Challenge Day 2

Saturday 10th January 11am Class Classic with San Patel Yoga Challenge Day 2 For Day 2 of the yoga challenge, I decided to choose the Classic 39 Steps Fierce Grass class contains 22 out of the 26 Bikram Yoga poses, which I remembered well, even if my muscle...


At Home Hair Ritual from Green Energy Organics

The clever folks at Millabaci, official UK stockists of cult Italian brand Green Energy Organics have put together this infographic on how to select the right Green Energy Organics haircare system for you. My hair, although not affected too badly at the moment, has a tendency to...