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February 2015


Fierce Grace 30 Day Yoga Challenge Day 30

DOUBLE FIERCE GRACE HOT YOGA: YOGA CHALLENGE DAY 30! Saturday 7th February 9am Fierce Grace Class Followed by 11am Classic Class!  What a great way to finish my 30 day Fierce Grace journey- a double with two of my favourite yogi instructors who had been through my...


Make at Home Food: The Best Waffles Ever!

We got a waffle iron for Christmas, and so have been rather regularly indulging ourselves in waffles for a weekend treat. Making your own doughy/batter-y breakfast is so much healthier than buying shop-bought waffles, muffins and pastries because 1) you know the quality of the...


Fierce Grace 30 Day Yoga Challenge Day 29

Friday 6th February 10:15 Classic Class: Yoga Challenge Day 29 My penultimate day of the 30 day hot yoga challenge! Revisiting my other postures I commented on earlier in the blog series - Pranayama – Standing Deep Breathing – my arms were more supple in a week, well...

Fierce Grace 30 Day Yoga Challenge Day 28

Thursday 5th February 10:15 Classic Class- Yoga Challenge Day 28 SO almost finished now, I am looking forward to completion of the yoga challenge. I've looked back to my earlier posts about classic and thought I would do a then and now post for today and...


Fierce Grace 30 Day Yoga Challenge Day 27

Wednesday 4th February 5pm Classic Class Yoga Challenge Day 27 I'm going to share another mini mantra today - "wait for the state to dissipate." This is a phrase regularly used by yogi instructor San Patel, and I carry it with me through all my practice. I think...


Fierce Grace 30 Day Yoga Challenge Day 26

Tuesday 3rd February 8pm Core Class Yoga Challenge Day 26 By my planned yoga activity for the week, this is going to be my last core class of the 30 day yoga challenge. Tonight in the standing series the yogi instructor came to correct my hip positioning,...


Fierce Grace 30 Day Yoga Challenge Day 25

Monday 2nd February 5pm Fierce Grace Class Yoga Challenge Day 25 I am now well and truly on the home straight of my Fierce Grace 30 Day Yoga Challenge, and I can't see anything stopping me! One thing I have noticed is my appetite has considerably...


Make at Home Food & Drink – Chai Tea

We recently had some friends over for dinner, and one of them very kindly gifted us some Masala Chai Tea from Tea2You in Borough Market. I can see from their website that their blend consists of black tea, cardamom, cinnamon and cloves, and this is...